Womens Day of WellBeing

“Where we think we need more discipline, we usually need more Self-Care”. ~ Tara Mohr, Women's Leadership Expert Please join Lauri Glenn, owner/operator of Widespread WellBeing, for a Sunday afternoon dedicated to Self-Care. We will begin the evening with a guided self-massage practice where you will learn how to use several different types of balls to release muscular tension in common areas like the shoulders, neck and glutes. Next, we will enjoy a relaxing and rejuvenating Yin Yoga practice (think deep stretching) which is great for those brand new to yoga as well as seasoned practitioners. We will conclude the practice with a lightly guided Mindfulness Meditation (don’t worry if you have a busy mind, that’s actually perfect!). And finally, after caring for the body and mind, we will tend to our spirits and hearts with time for connection and conversation while enjoying light snacks and wine (NA options provided as well.)