Intro to Yin Yoga Workshop
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Name:
Intro to Yin Yoga Workshop
Date:
March 2, 2024
Time:
3:00 PM - 5:00 PM MST
Event Description:
Curious about Yin Yoga or already love it? Please join Lauri Glenn, owner of Widespread WellBeing & Certified Yin Yoga Instructor, for a 2-Hour workshop where we will dive into the science behind and the philosophy of Yin Yoga. We will briefly cover yin/yang philosophy, define yin and yang tissues within the body, clarify why Yin Yoga is not the same as Restorative or Slow Flow Yoga, touch on the science supporting a Yin practice, explore personal obstacles to practicing Yin, and finally conclude with a relaxing and rejuvenating, Mindfulness-based Yin Yoga Practice.
