Bivouac Mountain Fit Series
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Name:
Bivouac Mountain Fit Series
Date:
February 25, 2024
Time:
9:30 AM - 11:30 AM MST
Website:
http://www.bivouac.coffee
Event Description:
We're excited to introduce our Mountain Fit Series with running coach Morgan Beams, sponsored by Bivouac Coffee, starting THIS month. Free and open to all. No running experience is required.
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Each month we will discuss a running related topic then go out on a group run & meet back at the Tasting Room. This February we’re starting with Morgan's favorite.
?
?Focus Topic: 80/20 Rule and Zone Training!?
Warm up: 10 minutes dynamic stretching?
Trail Run: Elk Meadow ~ 4 mile loop (1 rest break)?
?
Each month we will discuss a running related topic then go out on a group run & meet back at the Tasting Room. This February we’re starting with Morgan's favorite.
?
?Focus Topic: 80/20 Rule and Zone Training!?
Warm up: 10 minutes dynamic stretching?
Trail Run: Elk Meadow ~ 4 mile loop (1 rest break)?
